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“It’s all beginning to move,” I jot down in my pocket book throughout an anatomy speak, nodding to myself.
Given how loud (and bitchy) my mind has been these days, the reduction I expertise at this thought is palpable. My whole physique appears to soften into my makeshift seat of a bolster beneath me and my again to the wall. The room feels extra snug this weekend, my fourth in yoga instructor coaching. Like I belong in it.
The extra we study, from anatomy to yogic philosophy, the extra there’s to study, which is each overwhelming and thrilling. If I’m going to commit my time to making an attempt to know something, this observe of thoughts, physique, and spirit is undoubtedly price my wholehearted consideration.
10 Ideas I Had Throughout My Fourth Weekend of YTT
I notice that this technique of rising and therapeutic just isn’t a linear one, so I’m selecting to trip this excessive for so long as I’m in a position.
1. Oh, there I’m!
Or fairly, right here I’m. I’ve undergone quite a lot of change over the previous couple of years, the type that tilts your exterior entry, forces you to settle deeper into an internal id, and in the end defines this wild human experiment. This was the primary weekend of YTT that I absolutely confirmed up as me, and the distinction in my expertise and observe was palpable.
There’s no feeling fairly like wanting in that mirror and actually seeing your self.
2. I’m a kneeler.
I’m not flexible. Like, in any respect. I can barely contact my toes, although my skills do shift and develop once I’m practising recurrently. I’ve been used for instance of a non-flexible human being greater than as soon as all through coaching, a actuality that challenges my ego and invitations me to simply accept my physique (and myself) as is within the current second.
A seated meditation is supposed to be a snug one. I found throughout our final module that, for me, which means I’m kneeling. Not muscling my means into Lotus Pose, not perched on a block, however kneeling. And you already know what? I’m cool with it.
3. Yoga courses sound completely different now.
As I study extra about grounding, cueing, and sequencing, yoga courses tackle an entire new type of studying. I discover myself listening to and observing lecturers in a brand new means, and feeling much more respect (and awe) as they navigate and information the room.
4. Ugh…I speak like a California woman (that I’m).
That is very true once I’m nervous. I discover myself dropping into vocal fry, or upspeak, or a match of giggles once I’m practising instructing in entrance of my cohort—and even only one or two members.
5. I must work on my core energy.
I’ve lengthy suspected this truth, largely as a consequence of my lack of outlined abs, but it surely turns into extra evident—and important—within the yoga studio. My beginner-to-moderate core energy means I are likely to load weight into my wrists and ankles, which is painful and under no circumstances sustainable. After I convey my core on-line, my whole observe is smoother, stronger, and extra gratifying.
Extra Pilates, please.
6. Myofascial launch HURTS.
Who knew a well-placed lacrosse ball might elicit such agony (and, after that, such reduction)?
7. Sizzling yoga might not be for me.
This thought has been plaguing me since weekend one. I’ve been countering the urge accountable the warmth for my lack of presence by reminding myself that I wasn’t practising as recurrently as normal previous to this coaching. However when a instructor hosted a non-heated class for a sequence of flowing Solar Salutations, I dropped into that very same area I believed I had forgotten. When the category was over, I used to be capable of enjoy Savasana in a means I simply can’t in a heated room.
I’ll probably incorporate sizzling yoga into my observe going ahead as a result of it’s so uncomfortable for me—but it surely’s simply not my bag, child.
8. That stated, it undoubtedly has its advantages.
I envy those that can attain a meditative state within the warmth as a result of the advantages to at least one’s flexibility, each short- and long-term, are tangible for a lot of. Together with me.
9. The vulnerability is actual.
Maybe it’s the consolation that comes with 4 weekends spent as a bunch. Or maybe it’s my very own spirit being emboldened. However I’m getting very actual. Everybody else is, too. This is applicable to my YTT cohort in addition to different areas of my life. It’s turning into sillier and extra boring to be something lower than solely susceptible—aka the strongest me potential.
10. Perhaps instructing isn’t as scary as I believe.
Given what number of yoga courses us trainees have attended, it looks like the instructing half would come naturally. It doesn’t. Nonetheless, I’m discovering an increasing number of moments the place confidence displaces worry and I’m capable of step into the function of instructor, if just for a beat.
Although I don’t consider I’ll truly educate yoga after YTT, gaining data and confidence on this area is a holistic win for me.
Comply with alongside!
10 Thoughts I Had During My Third Weekend of Yoga Teacher Training
10 Thoughts I Had During My Second Weekend of Yoga Teacher Training
10 Thoughts I Had During My First Weekend of Yoga Teacher Training
