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In the event you’ve ever practiced scorching yoga, that the top of Savasana finds you each blissed out and sweaty as hell. Heated temperatures (85 to 105 degrees Fahrenheit) in tandem with a room stuffed with our bodies make for a damp ambiance, one that may take a dangerous toll in your hair. For this reason scorching yoga hair care is a should.
Luckily, a couple of easy steps earlier than any scorching yoga class, together with some nurturing afterward, might help guarantee your hair well being stays as robust as your observe.
Sizzling Yoga Hair Advantages (and Detriments)
Stability is important with hair care, and the warmth and humidity do provide some tangible upsides, together with opening the hair cuticle and welcoming its pure texture to take heart stage. “Think about you’re on the seashore someplace heat and your usually tame hair is now huge, lovely, and curly,” says hairstylist and yoga trainer Avian King. She additionally notes that this may be each a blessing and a curse, relying in your most well-liked model.
An open hair cuticle might imply additional texture for some, however it additionally leads to moisture loss, dryness, and frizziness. Add potential harm from contact along with your mat, salty sweat, and too-tight updos, and breakage is just about inevitable—with out correct hair care, that’s.
Sizzling Yoga Hair Care
With correct consideration, you could discover that scorching yoga can work on your hair slightly than in opposition to it.
Pre-Class Sizzling Yoga Hair Prep
A technique to make sure your hair is protected and nourished is to make use of scorching yoga as a chance to situation your mane. “Use a pleasant leave-in conditioner to arrange to lose moisture within the hair,” says King. Reverie’s light-weight Milk Anti-Frizz Leave-In and Rahua Leave-In are worthy candidates for seamless softening, whereas hair oils reminiscent of K18 Mini Molecular Repair Hair Oil or RŌZ Willow Glen Treatment Oil additionally provide lasting hydration.
Make it possible for your selected style is protecting with out being restrictive: suppose a free braid or a swept-up, loosely gathered bun sure with light, no-snag hair ties or scrunchies. Headbands and hairwraps can present much more safety whereas additionally holding your hair out of your face.
Publish-Class Sizzling Yoga Hair Care
After class, it’s time to scrub and hydrate—whether or not at residence or within the locker room. “Rinse the hair with cool water to seal the cuticle again down,” says King. Keep away from scorching water, as this will additional dry out your sapped strands.
Subsequent, apply your oil or leave-in to moist hair, avoiding brushing or combing your hair too vigorously. “A wide tooth comb will probably be your finest buddy, and utilizing a silk headband and hair ties might help add security and a luxe vibe to your post-yoga routine.”
Ought to you’ve gotten plans instantly after class, King recommends a focused pre-yoga utility of dry shampoo. “Utilizing a dry shampoo across the hairline and crown might help soak up a number of the sweat so you may step out feeling refreshed and zen.”
